These are exercises I practice daily. I work with the
first and second exercises in my morning meditation, and I practice the third
exercise throughout the day. The exercises will aid in finding the
connection with your inner self, visualizing your desires, and having more
energy.
Plan to take 8-10 minutes to practice these exercises. (If
you meditate regularly, you may only need 5 minutes or less.)
Increasing Your Light
- Imagine light as a large ray of sunlight flowing into your being. You feel warmth and increased light as it flows through your being. You feel the light on your skin, through your muscles, and finally throughout the body. Allow the light to flow through the front and back of your body.
- Feel the warmth and light. Imagine having an inner part of you, a light body, which receives energy from the light. Feel the white light radiating into your light body, making it stronger and more vital.
- As the light floods into your inner and physical bodies, imagine the feeling of the connection with your higher self, which is connected to a much larger energy field. Experience the feeling of soft energy, heightened consciousness, and sensations of peacefulness and joy.
Visualization
You may have a specific visualization for your life,
but this exercise is very helpful in attaining a positive feeling about life.
- Sit
in comfortable place (or outdoors.) Form an image of yourself as you look
now as you sit with your eyes closed. Ask yourself how you look when you
are happier, more abundant, and more joyful. Take
1-2 minutes to form this image.
- Imagine
moving through the rest of the day with a happier attitude. What might
flow differently? What might change in your life? What
would bring more abundance, vitality, or joy?
- Notice
your answer. Add the element(s) in your answer to your visualization by
seeing yourself as having whatever you listed. (It’s interesting to note
that we tend to picture or “see” ourselves as not having what we desire. This
exercise turns it around.)
Energy
- Think
of times when you felt healthy, looked wonderful, or felt exceptionally
well. Imagine living the next few hours in this state. (Spend 2-3 minutes
on this exercise.) There is a true connection between the physical and
spiritual so this is more important than it seems.
- Before
bed, think of awakening the next day feeling refreshed and relaxed. (It’s
good to practice this while preparing for bed—and in the morning, if you
feel tired.)
- Imagine
having whatever resources you need to make your live easier and more fun.
(This is particularly useful when you encounter low energy or a lower
emotional state.)
- Notice
what takes your energy up and down. Adjust your life accordingly. Your
energy is speaking to you about your life. (This exercise involves using
your intuition and paying attention to your overall energy. You’ll find a pattern
if you do this on a daily basis.)
- Send
pink light (love) to your reflection whenever you look in the mirror.
The “No Exercise” Exercise
Develop a feeling of trust in the power of the
exercises. Don’t check to see if they are working, believe in them. It can take
between a week and a month to feel the difference of working with light and
energy. Trust in the universe and its power to help in finding more of your
inner self.
Julia Griffin, intuitive healer and owner of One True
Self, began her work fifteen years ago under the tutelage of real wolves.
Following their direction, Julia sees and reads energy, including animals,
plants and people. She works with people in session to find their resonance
with the soul, clearing patterns and alignment with their inner path.
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