Day 1 — Feeling Joy

Welcome to our 21-Day Meditation Experience, Expanding Your Happiness! We are delighted that you are joining us.

Over the next three weeks together, we will learn that happiness is much more than an aspiration. Happiness is our true nature – our very source of being. When we expand our awareness within, we discover that there is no limit to our happiness. And as we grow in happiness, we can’t help but share that happiness with those around us.

We’re used to thinking of happiness as a pursuit or the emotion we feel once we attain what we want. During these three weeks we will approach happiness differently – internally instead of externally. Rather than seeking one temporary joy after the next, we will explore the permanent and limitless source of joy that is our essence. Once we connect with our inner bliss, we find joy, understanding and fulfillment in all our actions.

Our centering thought for today is:

Happiness is my true nature.

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"Happiness is part of who we are. Joy is the feeling."  —Tony DeLiso