Day 7 — Feeling Complete

Congratulations! Today we complete the first week of our journey into real happiness. The feeling of completion is an important part of inner happiness. Feeling complete means we feel whole. We glimpse the vastness of our higher self and know we do not lack anything. We have everything we need within us; we are everything we need.

This awareness of wholeness is the key to feeling complete, because it is the awakening of self-knowledge that provides the feeling of wholeness and the feeling of quiet joy that accompanies it. Today’s meditation will awaken our experience of wholeness - that sense of completeness that is our true self. As we learn to live life from this state of wholeness, we begin to enjoy everything with ease, grace and delight.

Our centering thought for today is:

I am wholeness.

"To be great, be whole; Exclude nothing. Be whole in everything."

Fernando Pessoa